"24 hr diet"

https://docs.google.com/spreadsheet/ccc?key=0AkxQJ6pUNehWdFRCZVBfRk1FVGNVMTRWT3JLdkItUHc

HERE IS A LINK TO MY SPEAD SHEET THAT SHOWS MY 24 HOUR DIET.

HERE IS A SUMAMARY OF MY NUTRITION INFORMATION-

TOTALS=
CALORIES-2123
CARBS-267
FAT-81
PROTEINS-79.2

Questions

1. How does your total calories compare to the recommended 2000 calories per day? (Hint: Divide the number of calories you ate over 24 hours by 2000 and multiply by 100. This number is the % of total calories.)

ANSWER-%106.15
2. What time of day do you eat most of your calories - morning, afternoon or evening? 

ANSWER-EVENING

3. What does your answer to question #2 imply about your long term health? (For example, if I eat all of my calories at night then I may gain weight because my body will turned unused calories into fat.)

ANSWER-IF I KEEP EATING ALL MY CALORIES AT NIGHT THEN IN THE LONG TERM I WILL BE FAT WHEN I AM OLDER.

4. Describe how many minutes you exercise per day and what activities you engage in on a regular basis. (Example: I ride my bike 42 miles to work each day this takes approximately 3 hours and 45 minutes and walk approximately 4 miles per day)
ANSWER-I PLAY LACROSSE, FOOTBALL and basketball 5 TO 7 TIMES A WEEK FOR TWO HOURS. ON THE DAYS I HAVE OFF I GO WORK OUT FOR 1 HR A DAY. I AM ALWAYS DOING SOMETHING ACTIVE EVERY DAY OF THE WEEK.
5. Use the internet to find out how many calories you burn doing the activities you listed in #4. Considering that the average person burns about 2000 calories per day without doing any extra exercise, how many total calories do you think you burn each day? (Hint: Use a website like this - http://www.nutristrategy.com/activitylist.htm)
    ANSWER- 633 FROM FOOTBALL OR LACROSSE 

422 FROM BASKETBALL 

                                          1126 FROM INTENSE WORKING OUT AND TRAINING

=2181

6. What is the most important thing that you can change about your diet or lifestyle to improve your long term health?

ANSWER-To improve my long term health i can stop eating most of my calories at night. I can spread my eating out and exercise after i eat so all the food doesnt turn into fat.